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Kum Nye Tibetan Yoga 

Kum Nye Tibetan Yoga is a self-healing system intended to gently massage and balance the subtle energy body.  This practice was developed by Tarthang Tulku and is rooted in ancient spiritual and healing traditions. Kum Nye incorporates movements, stillness, breath, and postures to stimulate and balance the flow of energy within us. It is a journey  inward,  with many treasures waiting to be found. Healing, joy, relaxation, intuition, understanding, and connection! Kum Nye can transform your experience of life in powerful ways!

Sunday Evening Drop-in Classes

Come gather for a weekly drop-in class  in Kum Nye at our Superior studio on Sundays from 5:00pm-6:00pm.  Each class has a specific focus intended to address physical, spiritual, and emotional difficulties that many of us encounter on a regular basis.  No previous experience required, everyone is welcome.  Mats, cushions, and blankets provided. Please contact Blaire if you plan to attend.  The cost is $10

Private Instruction

Blaire is available for private instruction of Kum Nye for groups or individuals either in our studio or elsewhere. 










































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Meditation​


Meditation is an essential practice on the path to spiritual unfoldment.  It helps us to balance emotionality, rewire the mind from negative conditioning to positive, and center our energy allowing us to ascend to a higher consciousness.  Meditation can help you to be a more peaceful and blissful human being, so that you may be a clear channel of love and bring joy to those around you.  Please sign up for our email list on  the                           page to stay updated about upcoming meditation opportunities.




916  Hammond Avenue, Suite 200  Superior Wisconsin  / 612.462.8484 /